FAQ
Looking to learn more about Katie Landry Therapy and EMDR?
FAQS
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Working with me, you’ll notice that I am highly attuned to you. I help you notice the state of your own nervous system, and gently guide you to finding your center using mindfulness-based and somatic exercises. You will find that I’m always attempting to know you better, as a means to deeply understanding your unhelpful, stuck patterns and self-talk. This foundational to effective EMDR. You will notice, too, that I am confident in my skills and am unafraid and speak directly when needed.
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You’re welcome to schedule a 15-20 minute free consultation first, or you can go ahead and book a session here. You are also welcome to reach out to me by phone, text, or email.
Call/Text: 913.732.0636
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Here’s a breakdown of investing in therapy with me:
50-55 minute individual sessions: $175
90 minute individual sessions: $262
EMDR Intensives, which all include a goodness-of-fit initial phone call (ahead of payment), a unique-to-you workbook, a 90 minute assessment session, and a 90 minute integration session.
Single Day Weekday: $1260 Weekday
Single Day Weekend: $1890
3-Day Weekday: $2520
3-Day Weekend: $3780
Don’t see an intensive model that works for you? Let’s Chat.
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I accept cash and credit card payment, which is expected at the time of our session.
I do not accept insurance at this time, but do provide Superbills to clients who are interested in seeking out-of-network reimbursement from their insurance companies.
I do have a certain number of sliding scale client spots available. Please inquire, if interested. As of November 2024, all sliding scale spots are filled.
EMDR +
EMDR Intensive FAQS
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EMDR stands for Eye Movement Desensitization and Reprocessing. It's a gentle yet powerful therapy that helps your brain process difficult memories and experiences in a new way. Imagine it like this: EMDR helps your brain create a well organized "file" for those memories so they no longer feel so overwhelming or distressing.
There are 8 distinct phases in EMDR therapy and we will walk through all of them together. Preparation, processing, and integration of new insights are all equally important in EMDR. We'll start by discussing your current challenges and identifying your hopes for change. Then, we will work to build you a toolkit for coping with overwhelm before entering into the processing phases of EMDR. Once your toolkit feels robust enough for you, and we’ve mapped experiences to reprocess, then I'll guide you through bilateral stimulation (tapping gently on your shoulders, or listening to calming tones) while you focus on those memories. This helps your brain reprocess the experience and reduce its emotional intensity.
You'll be in control throughout the process, and I'll be there to offer support and guidance every step of the way.
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EMDR can be incredibly helpful for a wide range of challenges, including trauma, PTSD, chronic pain and/or illness, anxiety, panic attacks, phobias, depression, complex grief, and more. If you're feeling stuck in patterns of pain or distress, EMDR is likely a good fit for you. The best way to know for sure is to schedule a free consultation. We can discuss your specific needs and explore whether EMDR aligns with your goals.
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The length of EMDR therapy varies depending on your individual needs and goals. Some people experience significant relief in just a few sessions, while others may benefit from longer-term therapy. We'll work together to create a personalized plan that meets your unique needs.
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I'm always here to answer any questions you may have about EMDR therapy. Please don't hesitate to reach out and schedule a free consultation. I'm happy to chat with you and explore how EMDR can support your healing journey. I also encourage you to explore EMDRIA's website where there is a wealth of information.
"Imperfections are not inadequacies; they are reminders that we're all in this together".
— Brené Brown